Rogue River Trail Running

Raft Supported Trail Running Trips along Oregon’s Wild and Scenic Rogue River

TRIP LENGTH

3-Days

WHEN TO GO

April-May, September-October

WHO IT'S FOR

Runners of all speeds who can comfortably run 12 to 15 miles per day.

ACTIVITIES

Running, hiking, rafting

GATEWAY CITY

Ashland / Medford, OR (MFR)

MEETING LOCATION

Merlin, OR
 

Join Momentum River Expeditions and ultra-running hosts Jenn Shelton, Hal Koerner, Anna Frost, or Ryan Ghelfi for a 3-day raft-supported Trail Running Trip along Oregon’s Wild and Scenic Rogue River.  Started 3 years ago by Jenn and Pete, these have become some of our most popular trips and they sell out fast!  Combine the world famous Rogue River Trail with comfortable raft supported river side camping or lodging and gourmet meals.

The Rogue River is an iconic American classic; one of the world’s great wilderness rivers, a founding member of the National Wild and Scenic River System, and a river with such a grand reputation that in some circles it is simply known as “The Canyon”. The Rogue River National Recreation Trail from Grave Creek to Foster Bar cuts through the heart of the canyon and offers stunning views of the river and unique access to a wilderness playground that is home to a staggering amount of wildlife.  The trail is 42 miles of wilderness single-track that is only accessed from the start, the finish, or by river. The group can split up according to fitness level and how people feel that day (and there is always the option to spend some time floating in a raft and do shorter days).

These trips are a unique and amazing way to explore the world famous Rogue River and do a multi-day wilderness run without all the gear or planning.

Who is it For:
Runners of all speeds, from the front to the back of the pack, who can comfortably run 12 to 15 miles per day. The group can split up according to fitness level and how people feel that day (and there is always the option to spend some time floating in a raft and do shorter days).

 

TRIP DETAILS AND OPTIONS:

We offer two Rogue Running itineraries and each day includes around 11 to 19 miles of running with options for more.  All itineraries do the full trail and they are all raft supported – meaning runners do not need to carry anything except for water and snacks (all personal overnight clothing will be transported by raft). 

 

3-Day Camp/Lodge Running Trips:
This is our standard itinerary (conceived late one night over Lima Rita’s and Jenn’s meatloaf) and we will offer these trips in the late spring and early fall. The first afternoon the group will arrive at a fully set-up and very comfortable wilderness river side camp where you can swim and float the river, play beach games, or just relax, have a beverage, and take it all in. Appetizers and diner will be served under the stars followed by an evening around the campfire and a good night’s sleep.  Night two is at the famous Paradise Lodge – it allows for the amazing experience of a true wilderness adventure capped off by a comfortable and cozy evening in a remote lodge steeped in pioneer history.  This is also known as the ‘Shelton Special’ because the lodge has a deck with beer and always serves at least one extremely cheesy menu option…  All camping gear is included and there is always the option to jump in a raft for the day or part of the day.

3-Day Lodge Running Trips:
This trip is perfect for later fall when the weather is ideal for trail running, but not always perfect for camping. It is also a great way to experience the extremely unique lodge system on the Rogue. There are very few places in the world with a system of remote riverside lodges only accessible by boat (or trail!). It allows for the amazing experience of a true wilderness adventure capped off by comfortable and cozy evenings in a remote lodge steeped in pioneer history.  This is also the perfect itinerary to learn some of Hal’s legendary grooming tips…

 

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• Small Trips, unparalleled personal service, and a greater experience.
• A small company committed to amazing trips & our wild places.
• Safety: All our guides have a minimum 5 years of experience leading trips around the world.
• Accomplished Ultra-runners as Trail Hosts
• Excellent meals featuring local and organic produce & products
• All inclusive: all camping gear included if needed (ultra-comfortable 3" sleeping pads).
• Most importantly - we are friendly, we love what we do, and it shows!

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Recent Testimonials

  • "I did the Rogue Running trip, it was amazing!! The guides were great! Helpful, kind, supportive, encouraging and Fun! The food was great too."
  • "The river and running guides were all extremely fun and helpful. Orea and Anthony provided the best food and campsite support and fun, I couldn't have wished for more. Jenn, Ghelfi, and Jace were great running guides, nobody was left without running support (oh, they were a hoot in camp too)."
  • "If you are a trail runner (of any ability) and love to camp, this trip is a must! My first trip was in May and I loved everything - the service, food, and of course the scenery. When I received the email that there would be another trip in September, I signed up and my second didn't disappoint. It was the same trail but fall colors were in effect and it was the perfect running weather. The group of people who ran were from all over yet it was quite the bonding experience. And of course the food....you are spoiled. Amazing experiences that I won't soon forget and I couldn't recommend more."
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